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You can reach us directly by email. Response are filtered and red to the best of my ability weekly, please be patient and I will get with you. The guidance offered here is rooted in lived experience with deep personal pain and ancestral knowledge — self-awareness and personal growth as well as continued education on Trauma. You can also find us on Substack , Spotify and Tik Tok for weeklyand TikTok for content. Whether you're ready to explore or just have questions, there's no wrong way to get content .